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Terms in this set (66)According to the World Health Organization's definition of health, health is simply means that you are not sick. True or False False If you have two or more risk factors for a disease, you will get the disease no matter what you do? True or False False The environment is considered a non-controllable risk factor true or false true Your personal health affects you, your entire community, and the country as a whole. True or false true Currently, all of the following are leading causeds of deaht EXCEPT: A. tuberculosis A. Tuberculosis Gender, age, heredity, race, and the environment are all examples of ______. A. lifestyle factors C. non-controllable risk factors
The Healthy People initiative is _____. A. The World's health Organization's initiative top help people improve their health D. The U.S. Governments initiative to help American improve their health In the 1900's, the leading causes of death were due to _____. D. all of the above The best way to improve health is to ____. A. prevent diseases by reducing risk factors and having good health habits The World Health Organization defines health as a barnacle of physical, mental, and ____ well-being A. social A. social Traits such as body type, personality, and intelligence that have been passed down biological from parents to child are examples of _____. B. Heredity Which of the following is a negative health habit? C. drinking sunscreen Which of the following is/are an example(s) of health habit(s): D. All of the above are health habits
____ consists of 6 different dimensions-physical, emotional, intellectual, spiritual, social and environmental. B. Wellness includes eating well, exercising, avoiding harmful habits, practicing responsible decisions about sex, getting regular medical and dental checkups, and taking precautions to avoid accidents and injuries. physical wellness is to possess a set of guiding beliefs, principles, or values that give meaning and purpose to your life. It also includes being able to love, have joy, forgive, and show compassion. spiritual wellness is affected by the world that surrounds us. This includes the safety of the food and water supply, violence, and ultraviolet radiation in sunlight. environmental wellness includes optimism, trust, self-esteem, self-acceptance, self-control, and the ability to share your feelings with others. emotion wellness is to have satisfying relationships; therefore, having a support network of caring friends and/or family members. It also includes making positive contributions to your community, country, and world. social wellness includes openness to new ideas, a capacity to question and think critically, motivation to learn new skills, having a sense of humor, creativity, and curiosity. intellectual wellness According to the stages of change model, once you decide you want to change, you still have to go through a step-by-step process before the change occurs. True or false True One way to help you stay motivated in achieving your goal is to place reminder notes where you will see them. True or false true The final step of the decision-making model is to make your decision and take action. True or false false You always have complete control over whether you accomplish your goal or not. true or false false A goal is: C. A desire so strong to achieve something that you are willing to work for it According to the decision-making model, when considering the pros/cons of each option, it is important to consider: A. How the positive/negative consequences will affect you D. all of the above According to the Stages of Change model, an individual will change his/her behavior if: A. There is a severe threat from engaging in the behavior C. they make the internal choice to change All of the following are steps of the decision-making model EXCEPT: A. Describing a time frame for making a decision A. describing a time frame for making the decision One of the
steps for writing an action plan include: B. specifying how you will track your progress The best way to help someone in the 'contemplation stage' of change is to: A. Do nothing because they don't even realize there is a problem D. Educate them about the negative consequences of their actions so that they will want to move to the next stage
The decision-making model is ideal to use: A. When you don't have much time to make the decision, as in an emergency situation B. For important decision that affect both you and other people
Which of the following is an example of a long-term goal: A. Go running today C. become a medical doctor _____ explains that an individual will change his/her behavior only if they want to change. A. The decision-making model D. the stages of change _____ is a guideline to help an individual make responsible choices. A. The decision-making model A. the decision-making model _____ is a guideline to help an individual write and achieve well-specified goals. A. The decision-making model B. An action plan In the _______, the individual is now ready to change. They are willing to modify their behavior and their environment to overcome the problem. action stage In the _______, the individual now has an intention to change, and is beginning to plan how they will change "next month." preparation stage In the _______, the individual is aware of the problem, but they still believe the positive aspects outweigh the negative aspects. They are beginning to think about changing, but they have made no commitment to change. contemplation stage In the _______, the individual is unaware that a "problem" exists. Therefore, they have no intention to change. If they do seek help to change, it is only due to pressure from others to "get help." pre-contemplation stage In the _______, the individual has changed their behavior for six or more months. They now focus on not reverting back to their old habit. maintenance stage A balance of physical, mental, and social well-being Health An overall state of well-being, or total health Wellness To have satifying relationships; therefore, having a support network of caring friends and/or family members. It also in Social wellness Includes openness to new ideas, a capacity to question and think critically, motivation to learn new skills, having a sense of humor, creativity, and curiosity Intellectual wellness Affected by the world that surrounds us; this includes the safety of the food and water supply, violence, and ultraviolet radiation in sunlight Environmental wellness Includes eating well, exercising, avoiding harmful habits, practicing responsible decisions about sex, getting regular medical and dental checkups, and taking precautions to avoid accidents and injuries. physical wellness The posses a set of guiding beliefs, principles, or values that give meaning and purpose to your life. It also includes being able to love, have joy, forgive, and show compassion Spiritual wellness Includes optimism, trust, self-esteem, self-acceptance, self-control, and the ability to share your feelings with others Emotional wellness Influences from the world around us Environmental factors
Influences from the persona decisions we make Lifestyle factors Anything that increases your chances for getting a specific disease risk factor Influences that increase your chances of getting a specific disease in which you have little or no control over Non-controllable risk factors All the traits and characteristics that are passed along biological form both parents to a child Heredity Influences that increase your chances of getting a specific disease that are determined by your behavior Controllable risk factors Personal behavior that re related to the way a person lives, that help determine his or her level of health Health habits A health theory that explains that any changes an individual makes are based on an internal choice. Individuals go through various stages as they prepare for and make changes Stages of Change One of the stages of change in which the individual is unaware that a "problem" exists. Therefore, they have no intention to change. If they do seek help to change, it is only due to pressure from others to "get help." Pre- contemplation Stage One of the stages of change in which the individual is aware of the problem, by they still believe that positive aspects outweigh the negative aspects. They are beginning to think about changing, but they have made no commitment to change Contemplation stage One of the stages of change in which the individual now has an intention to change, and they are beginning to plan how they will change in the near future preparation stage One for the stages of change in which the individual is ready to change. They are willing to modify their behavior and their environment to overcome the problem. Action stage One of the stages of change in which the individual has changed their behavior for six months or more. They now focus on not reverting back to their old habits. Maintenance stage A guideline to help an individual make responsible decisions. Decision-making model A dream that you are dedicated to; therefore, you plan and work for it Goal A goal that can be accomplished in a shorter amount of time Short-term goal A goal that takes a longer amount of time, sometimes months or even years long-term goals The goal-setting process established to guide you in writing and achieving well-specified goals Action plan Sets with similar termsHealth and Personal Wellness Unit 1 Vocab27 terms Lauren_Haugrud HEED chapter 150 terms kailey_acton PE 150 Healthy Wealthy and Wise17 terms rhoadestaylor24 Fundamentals of nursing chapter 631 terms Jazsminmayer Sets found in the same folderHealth101 terms theabelle1 Economics End of Semester Test29 terms Elisabeth_Oppelt CLCR Terms60 terms tracy_hall_jacobsen Forensic Science Unit 1 Test Review (F2020)31 terms altcheneveyTEACHER Other sets by this creatorVerbs (meaning and form)78 terms kathicks29 Chapter 1-3 based on practice test!103 terms kathicks29 VOCAB 1-374 terms kathicks29 En eller Ett32 terms kathicks29 Other Quizlet setsHamlet Critics And Productions49 terms daisy_alston-horne1 Econ Midterm 146 terms eric_effinger6 S&M Ch937 terms Chau_Bao Integrative Behavioral Couples Therapy29 terms sara_lichstein Related questionsQUESTION True or False: Pulling is easier than pushing. 3 answers QUESTION what do the ligaments connect together? 11 answers QUESTION What hormones are contained in COCs? 6 answers QUESTION The amount of money the insurance company pays after an individual's contribution is slightly lower than the actual cost of the healthcare services. That likely is due to a/an 3 answers What are the 5 stages of change?The five stages of change are precontemplation, contemplation, preparation, action, and maintenance. Precontemplation is the stage at which there is no intention to change behavior in the foreseeable future.
What is the action stage?Definition: The Action Stage is the fourth stage of change in the Transtheoretical Model and represents the time in a person's treatment where they are actively participating in their own recovery. The person has admitted their use is problematic and they are actively doing something to change this.
What is the first stage of change?Stage 1: Precontemplation
The earliest stage of change is known as precontemplation. 1 During the precontemplation stage, people are not considering a change. People in this stage are often described as "in denial," because they claim that their behavior is not a problem.
What is the purpose of the stages of change model?The Stages of Change Model, also called the Transtheoretical Model, explains an individual's readiness to change their behavior. It describes the process of behavior change as occurring in stages.
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