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What Does It Mean by Type A Personality?Study results are mixed as to whether type A personality traits can lead to heart disease. Do you feel an intense drive to succeed? Are you often impatient, irritable, or angry? Do you feel like you need to do as much as possible in the shortest amount of time? These traits are all signs of a type A personality. There's some evidence that such a high-stress personality might affect your health. In a 1959 study, Meyer Friedman and Ray Rosenman, both heart doctors, compared heart risk factors in several groups of men. Each group included men of a different personality type. Friedman named men with an intense personality "type A." He called men with the opposite traits "type B." The type A men had much higher cholesterol levels. They were also more likely to have coronary artery disease than the more laid-back men. Since the release of that study, other researchers have found links between type A personality and heart disease. The personality type might play a role in other stress-related diseases too. But don’t worry. Not all the effects of this driven personality are negative. Type A and Type B Personality TraitsYour personality type forms from a combination of factors, including your:
Type A Personality TraitsPeople with type A personalities have several traits in common. They are often:
Type B Personality TraitsBy contrast, type B personalities are more relaxed, laid-back, creative, and easygoing. Is Type A Personality Bad?Researchers first linked heart disease to type A personality back in the late 1950s. A few studies that followed shortly after had similar results. If those studies are correct, type A’s may have greater heart risks, in part, because they are under more stress than other people. Stress raises blood pressure. That can increase the risk for a heart attack. Type A’s also may relieve stress in unhealthy ways like drinking alcohol and smoking. But, newer studies don’t find any connection between type A behavior and heart disease. Some researchers even say that type A’s with heart disease live longer than other people with the condition. Type A Personality, Stress, and Other Health RisksOver the years, studies have also found connections between type A personality and other diseases.
Benefits of Having a Type A PersonalityHaving a type A personality isn't all bad for your health.
Type A’s may also take better care of themselves. This could lead to better health outcomes.
How to Prevent Heart DiseaseA type A personality doesn't mean you're destined to have health problems. In some cases, your ambitious nature might actually protect you. Also, when it comes to the stress aspect of being type A, there are things you can do to lower your risk for heart disease and other harmful conditions such as:
You can also try therapy. Cognitive behavioral therapy (CBT) is a program that teaches you how to solve problems in a healthier way. CBT may help lower risk for cardiovascular disease and heart attack in people with type A personalities. References (c)2019 WebMD, LLC. All rights reserved. American Journal of Public Health: "Type A behavior pattern and coronary heart disease: Philip Morris's 'Crown Jewel.'" Archives of Internal Medicine: "Randomized controlled trial of cognitive behavioral therapy vs standard treatment to prevent recurrent cardiovascular events in patients with coronary heart disease: Secondary Prevention in Uppsala Primary Health Care project (SUPRIM)." Cancer Medicine: "Personality and breast cancer screening in women of the GAZEL cohort study." Clinical Cardiology: "Treating Type A Behavior and Your Heart." Diabetes Care: "Type A behavior and risk of all-cause mortality, CAD, and CAD-related mortality in a type 1 diabetic population: 22 years of follow-up in the Pittsburgh Epidemiology of Diabetes Complications Study." Meyer Friedman. Type A Behavior: Its Diagnosis and Treatment, Springer Science & Business Media, 2013. International Journal of Behavioral Medicine: "Associations between hunter type A/B personality and cardiovascular risk factors from adolescence through young adulthood." JAMA: "Association of specific overt behavior pattern with blood and cardiovascular findings." Journal of Obstetrics and Gynaecology: "Differences in menopausal symptoms and coping strategies according to personality in Japanese nurses." Medical Science Monitor: "Type A behavior pattern, impulsiveness, risk propensity, and empathy as predictors of dyspnea and number of infections in men with chronic obstructive pulmonary disease: A cross-sectional study." PLoS One: "A type A and type D combined personality typology in essential hypertension and acute coronary syndrome patients: Associations with demographic, physiological, clinical, and lifestyle indicators." Psychiatria Danubina: "Type A personality, stress, anxiety, and health locus of control in patients with acute myocardial infarction." Royal National Institute of Blind People: "Central serous retinopathy (CSR)." UNC Charlotte: "Personality type A/B." Is Type A personality linked to heart disease?The type A behavior pattern (TABP) was described in the 1950s by cardiologists Meyer Friedman and Ray Rosenman, who argued that TABP was an important risk factor for coronary heart disease. This theory was supported by positive findings from the Western Collaborative Group Study and the Framingham Study.
Why does Type A personality cause heart disease?If those studies are correct, type A's may have greater heart risks, in part, because they are under more stress than other people. Stress raises blood pressure. That can increase the risk for a heart attack. Type A's also may relieve stress in unhealthy ways like drinking alcohol and smoking.
Are Type A personalities more prone to heart attacks?First coined back in the 1950s, the term refers to people who are aggressive, ambitious, competitive, and time-conscious. But the notion that Type As were more likely to have heart attacks than their more laid-back counterparts turned out to be untrue, as numerous studies in the 1980s and 1990s revealed.
What about a Type A personality has the strongest correlation with heart disease?Hostility appears to be the main factor linked to heart disease and is a better predictor than the TAPB as a whole.
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